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I have put my family on a waste diet for the past 12 months, analyzing whatever comes in contact with the bottom of our one home trash can and slowly trying to get it as close to zero waste as possible. In this past year, I have learned to shop, refuse (what is given to me), reduce, reuse, and recycle as little possible (for only such a small percentage of our trash is actually recycled) along with up and downs (boosts of self trash control esteem and let downs).